Choosing the Untraditional

This morning as I was making coffee, I contemplated my blue coffee mug. Blue, like cobalt glass, and almost see-through. I’ve had this mug for many years. I thought about how blue was my favorite color for most of my life, and how part of the reason I chose blue was because blue was not considered a girl’s color.

My striving to be different started at an early age. Maybe it was because I saw my brother treated better than me. Maybe it was because I was still in an era where girls and boys had specific roles, and I saw that boys had more opportunities (got more stuff, were allowed to do more things … seemed free). Maybe I just realized from an early age I didn’t want to fit into a mold of what others dictated I was supposed to be.

I didn’t like girly stuff. I seldom played with dolls (although I liked paper dolls and making clothes for them – because that was artsy – not that I understood being an artist at the time.) I didn’t like being in the house or helping with house stuff that wives and mothers took care of. I didn’t like wearing dresses or having to act like a girl when the boys got to be wild and be outside.

My mother wasn’t a girly-girl, either, and although she didn’t totally act like those perfect “Leave It to Beaver” housewife models, she was still part of that timeframe of life for women. She didn’t do the normal woman-thing too much either. She was always on the fringe.

She taught us hide ‘n’ seek, kick the can, and took us out in the woods on walks. So, perhaps it was from her I that made me determined to not be like other girls. She didn’t have many friends. She didn’t play the “follow the leader” games or become part of a clique.

Instead of dolls, I wanted to be outside playing with my brother’s trucks. I wanted to climb trees, explore the woods and fields, and ride my bike faster than the boys. I decided to have blue as my favorite color because it was a boy color. Girls were supposed to like red.

I never did totally conform to the traditional role of woman. Yes, I married and had children. Yes, I totally love my children with all my heart, but even the role of mother and grandmother has me apart from most. Maybe my roles can never be the same as the majority. Maybe … I don’t know …

And in trying to live whole-heartedly, I have to accept who I am without feeling guilty for not following the more traditional role of womanhood. I have to celebrate my uniqueness and understand, too, I am not the only one. We can’t all be the same. It’s the differences in people that make life interesting. The important thing is seeing that we are all good no matter what roles we choose to play (or be).

These days I’m more known for my love of purple. Part of that, too, is a desire to be different. If I could find a coffee mug, just like my blue one, but in purple, that would be the cherry on top of my morning.

Changing a Word Changes My Outlook

For a while I've been using "Love and Success" as one of my mantras, but, for me, it feels a little heavy. I don't know why. Maybe love for me has a dark side with often pain associated. Oh, I know we're supposed to love one another, and everything and all that, but love also has to do with relationships that are sometimes not so good. Sometimes those bad experiences can have lasting effects.

Hmmm, maybe the word "love" is connected to "supposed to." And it shouldn't. Can I explore this avenue without it dragging me into a hole.

Guess there's some old stuff lingering here ... but that's OK for the moment. I can let it go. And perhaps, for me, it's accepting that's how I feel and not trying to figure it out or feel guilty that I might offend anyone by saying this.

It's not that I don't love. I love lots ... maybe it's just the perceived attached strings that come with loving somebody. Maybe it's about a price I've stopped willing to pay due to “failed” past relationships.  Hmmm, interesting. The topic can go in so many directions. There are, after all, many forms of love. Anyway, moving on ...

So, in striving to live whole-heartedly, I realize I feel much better when I say, "Light and Love" or "Light and Success!" The word "Light" makes me feel lighter and brighter, and in these instances, the words are in caps because this light is a God-Light. It comes from the Universe, the Great Creator, Great Spirit, the Beloved. This Light is greater than any of us, yet it is also part of us, when we open up to acknowledge it. And in saying this, I realize that it is love.

Deep-Wreck Diving on the Inner Self

I am always working on myself in my quest to live whole-heartedly. That takes a lot of courage and even extends into my other work. Every time I work on a painting or do a writing and show it to others, it’s an act of bravery. It’s setting myself up for comments – sometimes negative, although for the most part, people are nice.

But I love what I do! It takes courage to put myself out there and not hide from people. What I do is MY way of paying it forward. If someone enjoys reading what I wrote or even gets inspiration of a little self-awareness, that is all for the good. If people enjoy my photos or paintings, then I am helping to spread beauty. Of course, if anyone buys a painting, I am so very grateful!

My inner work recently involves changing how I think. It’s important to think positively and stop any negative thinking. Yes, I will admit that I return to a topic and/or will repeat what I’ve said before. Repetition is a teaching tool. I often need to repeatedly remind myself of things, and sometimes I need to hear/read something more than once (or a dozen times, ha ha) before it totally sinks in.

I love treasure hunts and I'm finding more of that type of analogy in things I do. Writing a poem when the ending often surprises me by going in a direction I didn't expect. The self-work definitely is a treasure hunt. I search through the muck for the gold because too often the past has filled us with muck. On one hand, this way of thinking makes the self-work interesting and fun. It's also a treasure hunt when I do a painting because the journey to the finished piece throws out nuggets of learning.

And here's a continuation of that analogy: I'm re-reading some books on deep-wreck diving like to the Andrea Doria or Empress of Ireland. (Something I would NEVER do for real, but it’s so fascinating!) Deep-wreck diving is far more advanced and dangerous than just scuba diving. What the divers go through from breathing apparatus and air mixture; then slipping down over 200 feet into sometimes total darkness except for whatever type of light they can carry; of not being able to see more than a few feet in front of them; of getting inside the wreck with jagged pieces of metal and dangling cables and wires that can ensnare them; to any movement (including their air bubbles) dislodging tons of silt to cover them making even less visibility.

Often the wreck settles on the bottom at angles, so ceilings are walls and floors might be ceilings or decks have collapsed onto others creating impossible obstacles. There’s the possibility of finding human bones and realizing that these wrecks are often graveyards. Then there are the dangers of the air mixtures which can cause narcosis or oxygen toxicity. Excitement and fear exacerbate the problems by causing the diver to breathe harder which depletes the air supply quicker. A diver can get lost penetrating the depths of wreck and never find a way out.

Then the diver sees a glint of something shiny, reaches in the muck, and pulls out a brass bell or a gold-rimmed piece of china ...

Doing inner self-work can be similar to deep-wreck diving with that deep, inner self being the wreck. How many years has the wreck been down there? How many decades of silt has accumulated and what kinds of things are growing on it? What kind of bodies are buried there. What obstacles are there to get around, get caught on?

It’s an emotional dive, for sure. For some, it’s a simple exercise in exploration. For others, it’s the opening of a whole new world. Sometimes a stirred-up memory can be like sharp, jagged metal ripping a hole in the skin. Other times, as the darkness presses in, claustrophobia sets off intense fear. What about the monster hiding around the corner? Is it that one that hunted you as a kid?

My favorite poet is David Whyte. He likened inner work as going down into the well and digging through the muck. (Your own personal well inside you.) That's been my favorite analogy for years because it IS like going way down into my inner well, deep within my abdomen which can feel like a bottomless pit at times. And now with this deep-wreck diving analogy, I can see myself swimming down dark corridors filled with dangerous obstacles and sometimes feeling I'm never going to get out and I'm going to drown in my own stuff.

But then my hand reaches into the gooey silt and I pull out treasure! That makes it all worthwhile. I’ve gained a better understanding of myself. I’ve learned. Another step in the journey to whole-heartedness.

As with deep-wreck diving and doing inner work, there are men and women willing to take those risks. WE take those risks whenever we go down (or back to our younger years).

Handling Multiple Projects

Once more I was stressing over all the projects that are in process. There are so many I feel I’ll never get any of them done … and sometimes I let those worries spiral downward. I keep thinking how I have so much to do … over-thinking instead of doing. I let myself get depressed over it and end up not working on any of the projects.

Yesterday the writing muse was calling me. I have three books in the works and I haven’t worked on any of them in a long time. But if I work on the books, how will I find time to paint? And if I paint or write, how can I get the outside garden/house projects finished? Oh, the dilemma.

It’s important to reel in those downward spirals and remember my journey to live whole-heartedly. I realized: Instead of stressing about all the unfinished projects, choose ONE to focus on at the moment! It doesn’t mean I have to finish it in that one time-frame. Working on it will get me closer to getting it done. That one step closer is an accomplishment! Those single steps, one at a time, will eventually get me to the goal.

"The Hill" Pastel on BF Rives paper
I'm debating whether to call this finished.

I also must celebrate each of those little steps! Even if I just paint a few leaves on a tree or add another cloud to the sky. Even if I only write one paragraph. Even if I only take time to deadhead the petunias. Each small step needs to be acknowledged and celebrated to fuel the fire to continue.

And, I have to admit, it is easier to do more on a project today when I look back at what I accomplished on it yesterday. Today looking at that cloud I added to the painting gives me a new perspective. Re-reading the paragraph I wrote yesterday may give me the next direction to take the writing.

A new day, fresh eyes, and I’m ready to dive in on today’s chosen project.

Adapting to Life Changes and Embracing Living in the Moment

After over a month of depression, I am feeling much better. Every time I go through one of these cycles, some insight comes out of it; usually in the form of a poem. This time, there is no poem. Instead …

Yesterday I got up realizing my lesson for the day was “As much as I try to live in the moment, I get annoyed when my daily routines are interrupted.” Hmmm, what’s that say about routines and spontaneity? Me, who for many years claimed to practice spontaneity! Where did that go? What happened to living in the moment and enjoying the gift of life?

A few months back I had written: I don’t want to be so rigid in my routine that I can’t be flexible. But I continued to be frustrated when distractions interrupted my routines. I was mostly doing what I wanted to do, but the order in which I was doing my regular routine and the timing was off and that was driving me crazy. The big question is: Why let it upset me? What does it matter? And, who cares?

Today, in continuing the climb out of the black hole I let myself fall into the past couple month, I reach the rim and pull myself onto solid ground. I am determined to practice living in the moment and not be frustrated that my routine isn't exactly on schedule. Yes, I am older; my body aches and my brain too easily feels overwhelmed. I cannot do what I used to do in a timely manner (or some things not at all, ha ha).

That’s not an excuse to give up or not care. That means I have to figure out a way to do things MY way and in my own time; a way that works for me mentally and physically.

Others talk about doing things in “baby steps.” Maybe I could find different words or phrases to describe how I'm doing the work. I really don't want to say "baby steps" because I'm not a baby and I don't want to feel I'm babying myself. I'm just taking better care of myself physically and mentally. (That's important – care of the physical and the mental!) But I don't know what to call it yet.

Work the past couple of years has been done in shorter intervals over a longer time-period. I use the gardening time as a break from the “thinking” work of editing and writing. And a break doesn't necessarily mean doing nothing. It could be working on a different project to exercise other aspects of my being. For instance, after doing so much writing/editing work, get up from the chair and go outside to do a little physical gardening, or go in the studio and paint.

At first, I set specific time limits, but that added a pressure to either sticking to the time or feeling guilty if I cut it short or go over. (Going over meaning I short on the next project.) So, if I really want to practice being in the moment, that means listening to my body and mind. The key is doing so much and knowing when to back off and do something different. It means working until mind and body says rest, then taking a break and not feeling guilty. I do a little here, a little there, and eventually things get done. At this point in my life, it doesn’t matter if garden work isn’t fully done all in one day or if the painting gets finished today.

Maybe today I am only physically able to do 20 minutes in the garden, but tomorrow I might be out there an hour. When I'm standing at the easel and my legs and back start to ache, I can go sit at the computer and do some writing. It doesn't matter how much time I was there. And it’s not just the physical aspect, but if my mind starts getting frustrated, as when a tough piece of writing when the words won’t come or on a painting and I’m just not liking the results, that’s an indicator to do something else. 

Yes, listening to the self. After all, I live and work from home. Yes, there is a weekly deadline for the newspaper and I have an occasional deadline for an art show or an appointment, but the in-between times are very flexible. I can still do my morning routine, but it doesn't have to be exactly 1, 2, 3. Maybe today I did 1 and 3, then 2. Instead of having kitty play when Leo comes in for second breakfast, both kitties want catnip play after first breakfast.

A Beginning Discussion on Suicide

I’ve been having some conversations about suicide lately. There are lots of opinions and beliefs out there, but I see no real discussion. It’s a touchy subject and one most people don’t understand. And, of course, in the past, it wasn’t mentioned hardly at all. It wasn’t talked about because people believed it brought shame to families. It was whispered, rumored, but no one actually talked about it out loud. People even feared the word suicide.

Could it be the subject is too uncomfortable for people to talk about it? Unless it’s some celebrity, then it’s news. Some just brush it off by saying, “Why didn’t he seek help?” Others remark, “There are medications that would have helped her.” There’s the latest excuse, “It’s a mental health issue,” as if by blaming it on mental health makes those with “mental health issues” some kind of freak. Others will mention the misery it causes the family, especially if a note was not left leaving them wondering what went wrong and not knowing.

Whenever I hear of a suicide, my first thoughts are on the person. What made her feel there was no other way? What made him so unhappy he couldn’t deal with his life anymore? I want to know the story. I want to know why. Is suicide really more prevalent now or is it just we hear about it more. (I tend to think it’s the latter.)

What could have been done to help? Did she just need someone to talk to? Did he need someone to understand and accept him for who he was? Was she tired of being ridiculed and abused? Did he feel no one loved him?

As a person who has sometimes been on that edge, I understand. I understand how one can be so discouraged with life he can feel there’s no way out. I understand how someone can feel there is nothing left for her; there’s no reason for her to live. There is no purpose any more. Everything seems to go wrong. The frustration and grief with life is so overwhelming they can’t take it anymore. And the worst: Feeling no one understands, that no one will EVER understand what you are going through! That you are all alone in the world.

Sometimes I feel I’m walking a tightrope and one wrong comment or negative remark will throw me into the abyss from which I may never get out. We all go through hardships and challenges in life. When does it get to be too much? And all those well-meaning people willing to offer advice in those old clichés that can come off as sounding mean and uncaring to someone who’s depressed. Keep your chin up. Grow some spine. Get over it. Stop being so negative. You’re such an idiot. Oh, I have a whole list of those types of things. I bet you do, too.

Many of us grew up in a time where tough love was the way to encourage children to be strong. That works for some, but not all. Emotions aren’t always a comfortable subject. What parent wants to know their child is unhappy. What child wants to see mommy in tears or daddy in a rage. And what about peer pressure (which can happen at any age?) If you’re called a name often enough, how long before you believe you are what they call you? How many go through life trying to be what they feel others want them to be or expect of them instead of being the person they truly want to be?

Another point to consider is that people who are on that tightrope have to realize themselves how fragile they are and be willing to seek help. However, getting help isn’t easy. The cost of healthcare is out of control. What the medical profession puts people through does not help a person’s mental state of mind. Then there are those who might think they are not really “sick,” so why spend the money.

One of my big questions is: Is suicide really a mental health issue? And usually, when people make those comments they’re kind of saying it in a derogatory way, the way kids used to say years ago, “He’s a retard,” almost insinuating that people like that should be locked away and forgotten – let some “professional” deal with it. (I put professional in quotation marks as a sign of sarcasm.)

And, are medications the answer? I’ve heard many say, “Oh, I feel so much better since taking …,” and I’ve also heard the same comments from people who take other drugs. “It makes me happy.” I’ve always questioned why anyone needs to take drugs to be happy – and that could only be because I’ve never wanted to do that. As I’ve never wanted tobacco or alcohol in my system. (OK, I do have an occasional beer, glass of wine, or a rum drink.)

I’m not saying the medications are wrong, but with the number of people on the drugs … I can’t help but wonder what purpose (or whose) it’s really serving. Granted the people who are depressed are benefiting, but …

But then, there are people who really do have serious mental health problems. There are people who need serious medications, and again, sometimes getting help is near impossible. I once worked with a woman who was diagnosed as bi-polar. She struggled horribly because the medical profession could never get her drugs right. About a year later, she committed suicide because she couldn’t take it anymore.

I don’t know. I don’t have the answers, of course. Instead of medicating the problem, could we solve the issue or some of the issues? I just can’t help thinking that with dialogue, listening to people non-judgmentally and compassionately, and taking the time to talk before someone reaches that desperation point that it would help. I feel the same about this opioid epidemic. Instead of spending money on all these rehab places and trying to save people who might not want to be saved, how do we stop the problem before it begins?

This all said, I’m sure there has been all kinds of medical research. But that’s on a medical point of view. What about the every-day person? Those of us who dealing with every day life between self, family, and friends.

In my quest to live whole-heartedly, there are times when I struggle to balance disappointment and frustration with the beauty of life. I believe that kind conversation is a key.

The Importance of Visualization

Today I was reminded of the importance of visualization. I’ve meditated for years and I practice living whole-heartedly, but I struggle with visualization. I realize I, once again, have to change how I think about a subject.

Visualization isn’t daydreaming. Daydreaming is letting the mind ramble and that could go to bad thoughts as well as good. Visualization takes more effort because I have the power to control what I’m thinking about, and how I think about it! I have to take that power and use it to good. That means ceasing any negative thoughts the minute they creep in and redirecting them to how I want to be and live. And making myself FEEL I’ve already achieved my goals. 

It sounds simple, and in way it is, but it’s also work. It takes practice. It’s work to stand up to the negativity that swirls around. It’s work to stay positive when life throws obstacles in my path. It’s too easy to get caught up in negativity and give in to it. (And yes, there are days when I just mentally spiral downward.) Which is why, as much as I can, I avoid the news and media hypes. I try to avoid negative, woe-is-me, woe-is-the-world people, politics, and commericialism/advertising. But when I take my power and stand tall, oh, what a difference in how I feel!

Visualization is taking time each day to visualize how I want my life. It’s making myself feel I’m already there. (Yes, positive repetition to keep reminding myself of the good I want to achieve.) That doesn’t mean perfection, because there’s no such thing. That doesn’t mean I’m a Pollyanna. There are, and will be, days that are not so good. But I have the power within myself to bounce back up and be the me I want to be.

It is being the best I can be; respecting myself and others. It’s looking for the beauty around me and creating beauty (which I try to do through my writing, painting, photography, and gardening). It’s giving a kind word, positive feedback, and support when I can. It’s being as courteous as I can be, and when my tolerance level drops, it’s time to turn and walk away.

Visualization is one aspect of living whole-heartedly. Visualization helps me stay on my path. Visualization helps me stand strong.

Learning to be Happy and Living Whole-Heartedly

I’ve had a number of conversations lately about being happy, finding happiness, choosing happiness. Some people seem to be born happy and are able to carry that throughout life. Others are born under a cloud, or their early experiences cause them to bury their emotions, and they learn to act as they believe others want them to. And it doesn’t matter where they came from. Those who come from wealthy families can have just as many issues as those who are poor. 

This isn’t about blame. It’s not finding fault with our upbringing. It’s not about hiding or brushing off our true feelings. I don’t know if all babies are born happy. (I kind of think not, but as I have no memory of birth, I don’t know for sure.) For most, happiness is learned. It’s how each of us encompasses what we are taught into our own selves. True self happiness becomes mixed with what others expect of us: parents, family, teachers, friends and peers. There are rules and ethics and morals, right and wrong. Do this, don’t do that. Money is often a big issue.

Then there is the media telling us what we need to make us happy. Oh, those Sears Christmas catalogs when we were kids! The commercials on TV pounding into us all the time how we need this or that. So-and-so getting some fabulous toy or snowmobile or iPhone, and we want one, too. Even with how we look is questioned and commented on, and we’re always made to feel less than. When does it stop?

It stops with individual choice. It stops when we make the decision to not have what everyone else has. It stops when we realize stuff only makes us feel happy for a few moments. It stops when we stop listening to commercials. It stops when we stop going out of our way to please others to the extent of our own wellbeing and happiness.

It comes down to deciding for ourselves what makes us happy. We have to find that piece deep inside us that feels true joy and satisfaction. Deep inside is the key. Yes, we love our families and they make us happy – because it’s love and that’s good. But happiness goes beyond family and friends. Happiness goes beyond having what you want. Happiness has an inner glow, a vibrance. It’s a passion for what’s good and beautiful.

Happiness sometimes comes at a high price. Maybe a lot of it comes with wisdom, when we are older. Maybe it’s when we realize that a lot of what we used to believe isn’t so true anymore. Perhaps it comes after we have known heartache and loss; when happiness becomes a part of our being, not just a surface emotion. It’s riding the wave of joy and despair and coming out in balance. It’s discovering simple joys in nature or finding a creative outlet that makes your soul sing.

Don’t let others dictate your happiness, and you don’t have to be a martyr. Choose to be happy! And realize it doesn’t mean every day because life gets in the way sometimes. Choosing to be happy is doing the best you can. It’s a treasure hunt to find the little joys and that means being open to the possibility of finding happiness. Take the time to acknowledge the things that make you happy; those things deep inside that feel good and exciting and true to yourself. Taking care of yourself and your feelings will allow you to be more open to love and care for others. 

Another View on Giving Thanks in Living Whole-Heartedly

I can’t believe it’s Thanksgiving week. Where does the time go? I know, this is said often. I’ve mentioned before that I do gratitude prayers every day, so how do I take giving thanks to another level? 

Sometimes it’s more than what’s the normal, just like-everyone-else, what-you’re-supposed-to-say level; those same old, same olds repeated all the time. Yes, I am thankful for those: family, my Pele kitty, my home, good friends, neighbors and good health, etc. But sometimes it’s more than this. Sometimes it’s about self-realizations.

Perhaps it’s my getting older. Maybe it’s over thinking. In spite of that, there are times I am thankful for the way I think. Yes, I have issues and strong opinions -- like many. Yes, I can go off on a rant when a topic sets me off. Yes, I get emotional, break down and cry … a lot.

But it’s not about finding someone or something to blame in those moments. It is all about me (a term a dear friend of mine uses a lot). And if I’m honest, it really is all about me. (As your issues are about you et.al.) It’s how I react to everything around me. It’s knowing that I can choose to be happy, sad or angry, and knowing that choice puts the ownership of my emotions on me. I can’t blame anyone else, and it’s not about blaming me, either, because it’s not about blame at all. It’s about life and dealing with situations.

I am thankful that I can control my emotions … or if not in the exact moment, the instant I can think clearly. It’s about taking my experiences to live a better, whole-hearted life. It’s being OK that I can fall into the hole of despair and frustration because I know I will crawl back out into the light. It’s remembering to walk in sunshine. (I was reminded last week of the old Katrina and the Waves song, “I’m walkin’ on sunshine, wooo hooo, and don’t it feel good!” It has a happy, makes-you-wanna-dance beat.) 

The bottom line is through all this, I learn something about myself. I figure something out. It’s not perfect. It might not stop me from reacting the next time. But what it does, is it helps me understand the human condition better. It helps me understand me, and accept myself in the moment. When I can understand and accept me and my emotions, I can better accept and understand others. 

Yes, I am thankful for this knowledge – or at my age can I call it wisdom? 

Think About It -- Living Whole-Heartedly

Thursday was a slump day. I started off with good intentions to get a lot of work done, but I took time after eating to play Spider Solitaire (SS). That’s my break time; my time when I don’t have to be thinking about all the things I should be doing. I don’t want to be “working” all the time and “thinking” is working. I tend to think way too much!

Unfortunately, SS doesn’t occupy my mind enough to stop mind chatter. My brain still multitasks. I can have more than one scenario or conversation going on in my head at the same time, and when I slip into daydreaming, it’s often dreaming of things going wrong.

I tell myself to stop, but it’s like watching a movie. I want to see the end … until I force myself to stop. I try to think of something else; that turns towards disaster, too. Even thinking of the mini-vacation next week evolved into things going wrong like accidents, attacks, and issues with hotels or people. I try to envision work around the house or art work, but again, that’s about work and the daydreaming brings to mind everything that has not worked out right. 

Stop! Stop those downward thought patterns!

Yesterday I was determined not to fall into that funk again and get back to living a whole-hearted life.

The most important thing to do is not listen to or read the news. It’s hard to get away from it. There are headlines on Facebook, people are always going on about some issue or other and blowing everything all out of proportion or not having all the facts, the TV or radio are talking constantly about every bad thing that has happened. Then there’s all the commercials yelling about their products. 

I get a kick out of the radio station that comes on as my alarm clock in the morning. The news always starts with “Here’s what you need to know today…” and it’s always about someone getting killed, some disaster, or some political controversy. Do I really need to know that? No. I don’t think there has ever been anything I’ve needed to know.

Think about it. We are constantly bombarded with negativity, most of which we can’t do anything about. Commercials are constantly pounding us. The constant repetition of the terrors in the country and world, everything bad and horrible, all the grief and anger affects everyone. Is this what you want to surround yourself with? Is this what you want for your family and kids?

The more negativity pounded into us, the more negativity and horror there will be. It’s like mob mentality. People get caught up in it. They can’t help it. It’s psychological. The pumped-up attitudes, the adrenaline rushes, the need to strike out – it’s catchy. People’s emotions run rampantly out of control.

Think about it. Think about how easy it is to get caught up in others’ emotions. When they are angry, you get angry. When they are pumped-up and rallying against one thing or another, you get pumped-up, too. People stop thinking for themselves when caught up in all the emotion. And it doesn’t matter where you are -- even concerts, pep rallies, sports games, protests -- people get caught up in all that emotion and may end up acting in a way they never would. Think about it – is this the type of person you want to be?

Not me! I’m pulling back, refusing to get into it. Yes, I’m repeating what I’ve said before. Repetition is how we learn and my goal is to repeat things to myself that are important to me, that will bring me joy and mental well-being. (Not the repetition of commercials and negativity.)

Think about it – what do you want to have repeated to you? Think about the commercials, TV programs, newspaper stories, and such. Is this the type of stuff you want running your life? Think about it – anger begets more anger, negativity begets more negativity, terrorism creates more terrorism, violence promotes more violence … Think about it.

Think about it. What do you want to promote for your community, state, country, world? And what happens when so much effort and thought is being concentrated somewhere else and we are not taking care of our own communities? 

So, how can I live whole-heartedly? Whenever I think that, it brings me back to myself. It helps me rein in my brain when my thoughts are scrambling and feeling overwhelmed. Asking how I can live whole-heartedly focuses my thoughts in the here and now. Taking care of now will also build for tomorrow. 

And living whole-heartedly means caring for others. It’s helping when I can and where I can. It’s knowing what fights to fight and when to walk away. It’s taking care not to jump on the latest bandwagon because that’s what everyone else is doing. It’s taking the time to look at a situation instead of being caught up in the hoop-la. It’s choosing what types of repetitions will be beneficial to whole-hearted living because creating good for me will help create good in those I meet. 

Think about it. What kind of life do you want? I am choosing to live a whole-hearted life. I’m not perfect, but I am being the best I can be.

Reminding Myself to Live Whole-heartedly

I forgot. I got caught up in the media bombardment of all the devastation in the country, phone call scams, and the lack of good customer service from businesses that I was being torn away from myself. I feel crushed under the weight of media negativity. The constant pounding of all the horrors, drug problems, and things gone wrong in the world. It’s hard to get away from it. And they can’t just talk about it a couple of times. It’s over and over and over until your entire being is saturated with it all.

It’s the repetition. Repetition sticks. It’s how we learn: Alphabet, math, spelling, etc. But lately the repetition is of the negative kind. I call, “Stop!” This is not the kind of repetitive reinforcement that helps. Negativity breeds negativity and the media loves keeping everyone riled up because that’s what sells stories. People get caught in the “mob mentality” without truly understanding the situation. 

Think about it. People are addicted to negativity. They can’t get away from it. The more horrible, the more they want to hear about it, read about it, and see it. We’re constantly bombarded with it all and eventually we crack. It’s almost like they want a reason to be angry and cause a scene and the media keeps stirring the pot.

Yes, it’s good to know what’s going on in the state, country, and world, but it isn’t all bad – and it doesn’t have to be. We can choose what we want to hear, read, and see … and how much of it. Plus, I don’t want to be manipulated by the media. I don’t want commercials pounding products at me all day long. Isn’t it funny that we have such a huge drug problem and what are most commercials nowadays? Drugs! “Got these symptoms? Ask your doctor about …” So here, on one hand they’re saying how bad some drugs are and then they’re shoving other drugs down your throat. Again, think about it. What do you want in your life? And think about what kids are listening to and having beat into their minds. Is this what you want for your kids?

I think, too, we get so worked up by what’s going on out there, that we are not taking care of what’s here. We’re so busy looking at the bigger picture, we’re not working on making our lives better or helping our immediate family or community. (I’m not saying we shouldn’t be helping people recover from the hurricanes and such because we should.) But again, think about it. Where is your energy going? 

And, I have to stop talking and thinking about it, too! Too often, lately, I’ll go on a rant about these subjects and find myself getting worked up. I have to stop for my own well-being or I’ll slide into the well of miserable, hating people. So here again, I say, “I refuse!” I am pulling back. I am determined to live whole-heartedly. 

I’ll try even harder to not hear news, not see a headline. I won’t read the “Trending” news on Facebook and anyone who starts in on politics or other negativity, I’ll quickly pass by or “hide.” 

When I say “negativity,” I’m not talking about people having a hard time and needing a pep talk or advice. I don’t mean that people shouldn’t talk about issues. Talking is helpful. Just knowing that someone hears us and understands helps gives us the strength to go on. We all need support from time to time and sharing our personal stories can help one another. We experience life and we can’t hide from it. Something I go through may help you with something you’re struggling with and vice versa.

This is part of living whole-heartedly. I have to recognize what I need in order to be healthy in heart, body, and mind. That means taking care of me. Taking care of me, which includes my mental well-being, will allow me to have compassion for others. Taking care of me replenishes my energies and soul so that I have the strength and wisdom to offer others. 

I also recognize my strengths and weaknesses. This helps me know when, where, and how I can help others when it is needed. I look at how I can help family, friends, neighbors, and the community. I am not the out-going person who can jump on bandwagons and lead campaigns. I sit quietly in the background waiting for the right moment for which I am suited. I write stories, give words of encouragement, provide ideas.

Living whole-heartedly means avoiding the negativity we’re bombarded with from the media. It means knowing what I can do, what I’m willing to do, what I’m not willing to do, and having the courage to know when to say no. It’s knowing that I care about others. It’s knowing I will have pitfalls and knowing I will get back up. It’s knowing that every day I am doing the best I can and that I’ve done enough and I am enough.

Jumbled Ideas and Living Whole-heartedly

I am always amused when I start a writing project or poem thinking I’m covering one topic and it turns into something else. This is one such case. I was going to write about art, but as you can see, the words went in another direction.

I have notes and lists in piles on my desk. I’m always writing down thoughts and ideas as my mind jumps from topic to topic. Of course, I think all my ideas are good ones, but in the moment, I don’t want to work on those as I’m usually in the middle of something else when these ideas come to me. So, they become side notes on scrap paper from the backs of notices, mail, extra pages, etc.

The pieces of paper are all jumbled. The ideas and comments vary from gardening, pastel/art, shorts and fillers I’m putting together for the newspaper, things to do, stories and blogs, deck painting projects, things to tell others or write about later … oh, it can go on. Nothing is in order and if I remember writing something and want to add to it, I have to dig through the pile.

I’m feeling unorganized and scattered. I feel I’ll never get to it all. And I want to do it all. Most of these are things I care about; I’m passionate about. I want to write about every idea (because they’re good topics). I want to take the tips on pastel painting to the studio while I’m at the easels (but I don’t). I want to use garden plans in updating the garden itself or adding the concepts to the gardening reference manual I’m creating (but I never seem to get around to it). 

Some things I need to do, though, are more like chores: Paying bills, making out invoices, record keeping, housework, shopping for groceries (I hate shopping!), and running errands like getting gas, going to the bank, mailbox, or post office.

All these projects make it hard for me to eat. It’s not that I can’t eat, but I don’t want to take the time to prepare food. I don’t want to interrupt work flow even if I’m jumping from one project to the nest. I’m on a roll energy-wise and I’ll work past hunger because I want to get a piece of a project done. 

How does this unorganized spewing forth of jumbled ideas work into living whole-heartedly?

To live whole-heartedly means I have to accept that what I get accomplished every day is enough. (It’s also enough if I choose to have a lazy day.) I can’t dwell on what I didn’t get done. I focus and celebrate every accomplishment no matter how small. I know I am doing the best I can and it is good. (Lazy days also serve a purpose to well-being.)

Living whole-heartedly means I like me and I love what I do. 

Am I perfect? Heck, no. Yeah, I’ll make stupid mistakes. Yes, I sometimes spend money foolishly. And sometimes I am ornery and whiny as I tackle those must-do chores. But in the end, I make sure the good accomplishments are the highlights of my days.

My lists and piles of paperwork? OK, one more item on the to-do list, written again as it has been on past lists – organize. I’ll get to it someday … and if I don’t, that’s OK. I am satisfied that what I do today is enough. I am enough today and tomorrow I’ll do more and that will be enough, too.

Live is good!

What It Means to Me to Live Whole-heartedly

I live whole-heartedly in my heart. I feel it running throughout my being. I’ve been trying to put together, in words, the concept/belief so I can talk about it. It’s not a subject that can fit one page. It’s something to live, to work at, to learn to become. Some of these blog writings will cover this topic as I weave my way through the maze of thoughts and ideas that permeate my being.

First off, no one is totally perfect and to expect it to be so, sets us up for failure. I refuse to be a failure! Oh, I may have my downslides and I make many mistakes as I go through this life, but I am not a failure. I get up time and time again, striving to be better.

What does failure have to do with living whole-heartedly? It’s accepting there will be times when I fail at something. Admitting slip-ups is an act of bravery because I am willing to be open and vulnerable about it. It offers me the opportunity to learn and grow, and talking about the experience helps me release whatever it is that brings me down. Talking my truth creates a connection to others which allows support and advice and more chances to learn. 

The trick is knowing how long to allow myself to wallow in self-blame and self-pity. When is it time to jump right up and when is it OK to be in that down place. Sometimes staying there for a brief period allows the full experience. Sometimes it’s good to allow the gamut of emotions to run. It’s important, though, to not let myself get too mired. I have to crawl out of the hole because I am determined to be happy and live life whole-heartedly. 

Whole-hearted living means I pick myself up, dust myself off, and go on being the best person I can be. It means living the best I can for me (and best doesn’t mean perfect), believing that when I take better care of myself, then I am better able to love and care for those around me (and that includes loving myself). I care and love with my whole soul -- which is not a blind, obsessive love, but an open-minded, whole-hearted love.  

Whole-hearted living means living up to certain simple rules I’ve taken on for myself like: Do no harm, be kind to others, be polite, and do the best I can. I have an inner list of how I want to be in life that also includes: Being helpful when I can, knowing when to ask for help, knowing when to say “no,” staying true to who I am, and being true to myself. It’s also being adaptable to change. 

Living whole-heartedly means honoring myself. I am important. Just as others are important. It means recognizing who I am and celebrating my strengths. It’s accepting who I am, and although I will strive to be better (whatever better means in the moment), I can be good enough for now.

Being enough is a difficult concept for many. Society is full of not good enough, not pretty enough, not having enough, not fast enough, and not _____ enough, etc. Business marketing is based on the not enough beliefs. We spend billions of dollars trying to be “enough.” 

I am choosing in this moment to be and have enough! And while I may be enough today, I will work at being better tomorrow, at which time that will be enough. 

Daring Greatly Outside the Comfort Zone

I like ruts. I like my comfort zone and it’s hard to get me out of it. So, it’s a good thing that life doesn’t let me get too mired in. I am challenged in one way or another; if not every day, then every other day. I am never allowed to stay on the easy road no matter how hard I try. Something always comes along to upset the proverbial apple cart.

That’s a good thing. If I never moved out of my comfort zone, there would be no growth. I’d stagnate – and stagnation is a precursor to death. The universe won’t let that happen to me (not now anyway). 

The end of 2016 introduced me to two concepts: Daring greatly and living whole-heartedly. I have taken these words to heart and I’m developing what this means to me. 

I wrote about daring greatly in my blog this past December (in “Living the Life of an Artist/Writer” blog before I divided my blogs into categories). It was a brief introduction of what it means to “dare greatly,” and since then, the act of daring greatly comes up more and more. Or rather, I am more aware of how often I dare greatly. I am learning to see challenges as opportunities to dare greatly and that lifts my spirits.

Still, I want my comfort zone and sometimes I feel I’m throwing a childish, inner temper tantrum when things don’t go smoothly. I can’t even stay home to avoid challenges! Life just dishes them up. I work steadily to be as positive about life as I can. Life isn’t perfect; crash and burns happen and I get what I call “freaky.” 

This is part of where the living whole-heartedly comes in. I take a deep breath and dive into the challenge. OK, I’ll admit there’s often frustrating tears, but I work through it! Sometimes it’s about figuring it out for myself or knowing when to ask for help. Other times I find answers by talking about the situation through writing, emailing, or posting on Facebook – just the fact that I’ve put it out there, offers mental relief from the downward spiral.

I take time to read my positive affirmations and I meditate and do Tai Chi daily. I go outside even if it’s just to walk around the yard to soak up the fresh air and nature. I watch the birds, play with the kitty, listen to comforting music, and remember to breathe in and breathe out. 

I dive back into my work with a clearer mindset.

I’ll be writing more about living whole-heartedly in upcoming postings.

I am the Journey; I am More than I Expected

It is all exciting, fascinating, and joyful.

Sometimes I read something that rocks me to my core. Sometimes it takes me days to figure it out. The other day someone posted this to Facebook:

“In the end, she became more than she expected. 

She became the journey, and like all journeys, she did not end.

She simply changed direction and kept going.” – R.M. Drake

These words tore into my soul (in a good way), and I don’t know why, even after sitting on it for a couple of days. It spoke (without words) volumes to me; almost as if it was written about me, and me alone. Tears filled my eyes and my heart wrapped around the words as if grasping a lifeline. It was like someone, something, out there recognized me, acknowledged me. I clung in desperation, and for a time, that’s all I could do. I turned it into one of my affirmations intending to write more about it later.  

Now it is later, and I’m still all topsy-turvy in my gut. I must find the words to describe what I’m feeling or I will float helplessly away on a sea of nothingness. I’m not sure where the contemplating will take me, but it’s time to take the journey, a treasure hunt through my mind to look for the gold within, to figure out why this saying/poem has shaken me so. I’m excited and a bit fearful. What am I about to learn about myself or admit? 

“In the end, she became more than she expected.” 

My dreams and goals of the past certainly didn’t show me in this place in life. (Those dreams and goals have long vanished and are now unimportant.) I envisioned something different, something more … however, I did get more … so much more,  and in a totally unexpected way. I could never have seen this person I’ve become, and yet, this is who I am, and probably, who I always have been. 

I had to grow into the person I already was! (Wow, how profound is this!) 

Maybe there was a part of me that knew (I feel an affirmative nod in my soul), and life is all about making the long journey to get here. 

“She became the journey …”

Yes, I am the journey! And it is one that does not end. Life is a continuous journey whether physically traveling or taking a trip through the realms of the emotional mind. It continues whether working at my desk or standing in front of the easel. It continues while meandering around the yard searching for items to photograph and it is with me while gardening. It continues whenever I leave the house whether for a short trip or longer travels, and like those physical travels, the mind journey is also full of potholes, detours, construction, interactions, and road blocks.

“She simply changed direction and kept going.” 

I certainly have done that throughout my life!

Thank you, R.M. Drake, for giving me new insight and another “Digging for the Gold Within” opportunity.